Limber and Free

There comes a point when Snap, Crackle, and Pop are not just three elves on our morning cereal box, they are the sounds our body makes when we get up out of bed in the morning. It has always been an accepted part of growing old, and with technology pulling us away from physical activity, the sounds are only getting louder. So what can we […]

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Myofascial Release

The world of alternative medicine is an extremely open topic to traverse. Alternative Medicine has several subcategories ranging from the practice of acupuncture to using certain diets to fight diseases. Beyond that each subcategory can break off into an entire web of topics and schools of thought. The area we want to focus on today falls under the topic of massage therapy. We will be […]

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Stay Active, Stay Cheerful

They say that age is just a number and that old age is just a state of mind. Though there is some truth in these words, there is also a little more to it than that. As we grow older, we may find that we donít have as much energy as we use to. This is just a natural part of the aging progress. Does […]

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The Growth of Acupuncture

Trends in many shapes and forms have come and gone over the years. Everything from our common communication to how we get around has been altered significantly. We once used letters and postman to deliver messages. Horses took us across the land and ships took us across the ocean. In the modern age though all of these trends have changed drastically. We can send emails […]

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On the Topic of Massage Therapy

Massage therapy is an exciting field to get into, one that has helped people recover from all forms of accidents and injuries. It involves massaging and moving limbs, joints, and other body parts, including the back and neck, to aid in regaining movement, or reducing stiffness. Massage therapy can also be used generally to help keep limbs and body parts limber and reduce stiffness. Some […]

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